Ketogenic Diet Can Cure Acne?
Ketogenic Diet Can Cure Acne? Pimples, blackheads, and red bumps — the primary symptoms of acne vulgaris — affect more than 85% of adolescents and around 50% of people who are over the age of 25. In fact, so many people have acne that it is now the most common skin disease of western civilization. Fortunately, recent research suggests that acne doesn’t have to be so prevalent. Simple dietary interventions may be all we need to reduce the severity and incidence of acne. Most people follow a low-carb or keto diet expecting to lose weight, achieve better blood sugar control, and/or lower their blood pressure. In most cases, these are exactly the type of results that occur. However, some individuals may also experience an unexpected bonus: improvement in skin quality, including a decrease in the frequency and severity of acne. Indeed, there’s emerging evidence that this way of eating may help control acne due to its effects on hormonal healt...
